Ready to begin on a journey of personal and professional growth? A Cognitive Behavioral Therapy (CBT) certification could be the key unveiling your full potential. CBT is a powerful therapeutic approach that equips individuals with strategies to manage challenges and cultivate a more positive outlook on life. Earning your CBT certification demonstr… Read More

Our brains are prone to falling into cognitive distortions, which are distorted ways of processing. These beliefs can adversely influence our feelings, actions, and happiness. Spotting these distortions is the first step towards addressing them. Frequent cognitive distortions include {all-or-nothing thinking, overgeneralization, mental filtering,… Read More